Group Fitness Workouts

in Menlo Park and Los Altos

(877) 751-5100 x3

  • Morning Fitness Workout

    Team Fitness program works! The proof - 25 Years of consistent success. Our expert fitness coaches get you in shape fast.

    Learn More

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  • Try a Week on Us!

    Morning Team Fitness Workouts in Menlo Park and Los Altos.

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  • Our Members Us

    Our members love us! Average Team Fitness membership is over 10 years! Read our member testimonials.

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  • Got a Question?

    You have questions. We have answers. Visit the Frequently Asked Questions page to learn more about Team Fitness.

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  • Sign Up for Workouts

    Try Team Fitness for free. Visit the Contact page to schedule a week of complimentary workouts. Your first month is free!

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Team Fitness Workouts

Fitness Workouts in Menlo Park and Los Altos

Team Fitness is a highly successful morning fitness workout program. Our effective 60-minute sessions not only build strength, endurance, and overall health, but they are addictive and fun. If you want to build strength, increase endurance, lose weight, change your shape, have fun, and enjoy the process, come see how.

We invite you to try us for a free week. Please check the schedule or send us an email.

Why Choose Team Fitness?

When members get the results they want and really enjoy the process, they stay. In September 2016 our average Team Fitness membership exceeded 10 years which is the best we know of in the area – by far. So come get a fresh start or take a look at a program that has really helped members just like you be successful for over 25 years.

Early morning workouts

Team Fitness has provided expert physical training and local coaching for professional and family minded members for over 25 years. Our focus is to get you into shape and keep you in shape. Here are the essentials and what you can expect.

  • Get fit quickly and safely
  • An extremely broad range of fitness modes to maximize your cross training and keep it interesting
  • Coed, women only, and men’s basketball classes all before work or after morning school drop
  • Build strength and endurance, lose weight, change shape, and enjoy the process
  • Attend 3-6 times a week with all ability levels welcome
  • A Team Fitness unique mix of fun, variety, and camaraderie that keep members attending for years

The average Team Fitness membership is over 10 years.

Schedule a week of free workouts

Start right away. Call or email to let us know which location, day, and time you choose to start your free trial week – that’s all it takes. Try any locations and any times for a week on us. Within a week you’ll know, and within weeks you’ll start seeing the results. Send an email to schedule your free workouts, or call Head Coach Tom Gordon at (877) 751-5100 x3.


We Make Fitness Fun

Join Team Fitness today
Team Fitness coaches excel in knowing how to make fitness fun. They know when to work hard, when to not take the workout or themselves too seriously, and how to do it all with a good sense of humor.
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The Antidote for Boredom

No two workouts are ever the same
The known antidote for boredom is variety. Even after thousands of workouts, over 25 years, there have never been two workouts exactly the same. Never have. Never will. Every day is a new day when you come to a Team Fitness workout.
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Stay For the Friends

Our average membership is over 10 years
Equipment and facilities don’t change peoples’ lives, people do. Team Fitness is a friendly place, so it’s hard not to develop new and solid friendships with other members on your team.
Sign Up

Upcoming Workouts



  • Co-Ed
  • Women Only
  • Men's Basketball

Co-ed Group Workouts

Blach Jr. HS Gym Los Altos, 1120 Covington Road
MWF 6-7 am
TTh 6-7 am
Sat 7-8 am

Arrillaga Gym Menlo Park, 600 Alma Street
MWF 5:30-6:30 am, 6:30-7:30 am, 7:30-8:30 am
TTh 5:30-6:30 am, 6:30-7:30 am
Sat 7-8 am

Women's Workouts

Arrillaga Gym Menlo Park, 600 Alma Street
MWF 8:30-8:30 am

Men’s Basketball

Blach Jr. HS Gym Los Altos, 1120 Covington Road
Sat 6-7 am

Arrillaga Gym Menlo Park, 600 Alma Street
MWF 6:30-7:30 am
Sat 6:30-8 am

Affiliated Fitness Services

Personal and Small Group Training

Fitness Counseling and Body Balance

  • Franklin Method
  • STOTT Pilates
  • Yoga

Call for pricing and details: (877) 751-5100 x3


  • I’ve been part of Team Fitness for 14 years. I can’t imagine life without it. The camaraderie might be the
    Lloyd L.
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Try Team Fitness for free

First two months 1/2 off or first month free, and first week of classes is free.

Contact Us

Team Fitness coaches early morning fitness workouts in Menlo Park and Los Altos. You are invited to try a week of complimentary sessions. When you join, your first month is free, or pay half price for the first two months!

Please submit the form below to schedule a week of free workouts. You can also call Head Coach Tom Gordon at (877) 751-5100 x3.

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