For Fitness, Push Yourself

Thanks to Burt C for passing along this great New York Times article from earlier this summer on some of the cutting edge science behind the relationship between the intensity of workouts and physical change. http://nyti.ms/1qI4A4P

Strength Training: 6 Ways to Get More From Your Workout

Here’s a general article from Harvard Medical School Healthbeat publication offering 6 tips to get more from your workout. Thanks to Kevin A for passing this along.

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June, August, September 2014 Anniversaries

Another sizzling summer with Team Fitness member anniversaries! Congratulations to our 6, 8, 4, 9, 5, and 17 year members! Well done.

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February-March 2014 Anniversaries

Terrific work! Congratulations to our 21, 12, 3, 14 year members – and welcome to our newest members!

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January 2014 Anniversaries

Great job! Congratulations to our 17, 16, 10, 8, 7, and 2, year members – and our newest 2014 member!

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December 2013 Anniversaries

Delighted with Your Success and Commitment to Fitness! Congratulations to our 15, 10 and 4 year members, and welcome to our newest member!

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November 2013 Anniversaries

Pleased with your accomplishments! Congratulations to our 11 and 6 year members and welcome to the latest member of our team.

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October 2013 Anniversaries

We’re proud of you! This month we’re celebrating two 17 year anniversaries, and 16, 13, 3 and 1 year annivesaries. Congratulations to all of you. Great work!

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September 2013 Anniversaries

Keeping fit and having fun after all these years! Congratulations to our 19, 16, 10 and 5 year members!

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July 2013 Anniversaries

Team Fitness loves to honor its members who have stuck to their fitness commitment! Congrats to our 11, 8, 1 and 7 year members — terrific work!

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