Early Morning Workouts
Start your day right. Our 60-minute morning workouts boost metabolism and improve energy.
- Weights for strength and power
- Walking to sprinting for endurance, speed and metabolic change
- Stretching for flexibility
- Skills for coordination, balance and precision
- Games for fun
- Workouts for all adult ages and skill levels
Team Fitness works! The proof – 25 Years of consistent success. Add it all together, hundreds of pounds of lean muscle gained, hundreds of pounds of fat lost, and closets full of clothing that no longer fits to prove it.
Team Fitness members are setting the stage for unflagging health and fitness for their next 40 years.
About Team Fitness
With over 25 years of consistent success, Team Fitness is one of the best workout programs. Our staff of friendly, expert coaches will get you in shape fast. In addition to improving physical health, our team structure builds consistency, self-discipline and team spirit.
At Team Fitness, we focus on fun, variety and camaraderie. No two workouts are ever the same! Our members come for the fitness, but stay for the friendship. Team Fitness average membership is over 10 years!
Membership in Team Fitness is $195 per month. Workout between three and six times a week. At three workouts per week, it comes to about $15 per session. See “Offers” section below for special deals.
Get half off your first two months, or your first month free. Try Team Fitness today by scheduling a week of complimentary classes.