Schedule of Workouts

November 2017

Mon Tue Wed Thu Fri Sat Sun
1
  • Co-ed Group 05:30 Ar…
  • Co-ed Group 06:00 Bl…
  • Co-ed Group 06:30 Ar…
  • Men's B-ball 06…
  • Co-ed Group 07:30 Ar…
  • Women Only 8:30 Arri…
2
  • Co-ed Group 05:30 Ar…
  • Co-ed Group 06:00 Bl…
  • Co-ed Group 06:30 Ar…
3
  • Co-ed Group 05:30 Ar…
  • Co-ed Group 06:00 Bl…
  • Co-ed Group 06:30 Ar…
  • Men's B-ball 06…
  • Co-ed Group 07:30 Ar…
  • Women Only 8:30 Arri…
4
  • Men's B-ball 06…
  • Men's B-ball 06…
  • Co-ed Group 07:00 Bl…
  • Co-ed Group 07:00 Ar…
5
6
  • Co-ed Group 05:30 Ar…
  • Co-ed Group 06:00 Bl…
  • Co-ed Group 06:30 Ar…
  • Men's B-ball 06…
  • Co-ed Group 07:30 Ar…
  • Women Only 8:30 Arri…
7
  • Co-ed Group 05:30 Ar…
  • Co-ed Group 06:00 Bl…
  • Co-ed Group 06:30 Ar…
8
  • Co-ed Group 05:30 Ar…
  • Co-ed Group 06:00 Bl…
  • Co-ed Group 06:30 Ar…
  • Men's B-ball 06…
  • Co-ed Group 07:30 Ar…
  • Women Only 8:30 Arri…
9
  • Co-ed Group 05:30 Ar…
  • Co-ed Group 06:00 Bl…
  • Co-ed Group 06:30 Ar…
10
  • Co-ed Group 05:30 Ar…
  • Co-ed Group 06:00 Bl…
  • Co-ed Group 06:30 Ar…
  • Men's B-ball 06…
  • Co-ed Group 07:30 Ar…
  • Women Only 8:30 Arri…
11
  • Men's B-ball 06…
  • Men's B-ball 06…
  • Co-ed Group 07:00 Bl…
  • Co-ed Group 07:00 Ar…
12
13
  • Co-ed Group 05:30 Ar…
  • Co-ed Group 06:00 Bl…
  • Co-ed Group 06:30 Ar…
  • Men's B-ball 06…
  • Co-ed Group 07:30 Ar…
  • Women Only 8:30 Arri…
14
  • Co-ed Group 05:30 Ar…
  • Co-ed Group 06:00 Bl…
  • Co-ed Group 06:30 Ar…
15
  • Co-ed Group 05:30 Ar…
  • Co-ed Group 06:00 Bl…
  • Co-ed Group 06:30 Ar…
  • Men's B-ball 06…
  • Co-ed Group 07:30 Ar…
  • Women Only 8:30 Arri…
16
  • Co-ed Group 05:30 Ar…
  • Co-ed Group 06:00 Bl…
  • Co-ed Group 06:30 Ar…
17
  • Co-ed Group 05:30 Ar…
  • Co-ed Group 06:00 Bl…
  • Co-ed Group 06:30 Ar…
  • Men's B-ball 06…
  • Co-ed Group 07:30 Ar…
  • Women Only 8:30 Arri…
18
  • Men's B-ball 06…
  • Men's B-ball 06…
  • Co-ed Group 07:00 Bl…
  • Co-ed Group 07:00 Ar…
19
20
  • Co-ed Group 05:30 Ar…
  • Co-ed Group 06:00 Bl…
  • Co-ed Group 06:30 Ar…
  • Men's B-ball 06…
  • Co-ed Group 07:30 Ar…
  • Women Only 8:30 Arri…
21
  • Co-ed Group 05:30 Ar…
  • Co-ed Group 06:00 Bl…
  • Co-ed Group 06:30 Ar…
22
  • Co-ed Group 05:30 Ar…
  • Co-ed Group 06:00 Bl…
  • Co-ed Group 06:30 Ar…
  • Men's B-ball 06…
  • Co-ed Group 07:30 Ar…
  • Women Only 8:30 Arri…
23
  • Co-ed Group 05:30 Ar…
  • Co-ed Group 06:00 Bl…
  • Co-ed Group 06:30 Ar…
24
  • Co-ed Group 05:30 Ar…
  • Co-ed Group 06:00 Bl…
  • Co-ed Group 06:30 Ar…
  • Men's B-ball 06…
  • Co-ed Group 07:30 Ar…
  • Women Only 8:30 Arri…
25
  • Men's B-ball 06…
  • Men's B-ball 06…
  • Co-ed Group 07:00 Bl…
  • Co-ed Group 07:00 Ar…
26
27
  • Co-ed Group 05:30 Ar…
  • Co-ed Group 06:00 Bl…
  • Co-ed Group 06:30 Ar…
  • Men's B-ball 06…
  • Co-ed Group 07:30 Ar…
  • Women Only 8:30 Arri…
28
  • Co-ed Group 05:30 Ar…
  • Co-ed Group 06:00 Bl…
  • Co-ed Group 06:30 Ar…
29
  • Co-ed Group 05:30 Ar…
  • Co-ed Group 06:00 Bl…
  • Co-ed Group 06:30 Ar…
  • Men's B-ball 06…
  • Co-ed Group 07:30 Ar…
  • Women Only 8:30 Arri…
30
  • Co-ed Group 05:30 Ar…
  • Co-ed Group 06:00 Bl…
  • Co-ed Group 06:30 Ar…

Schedule of Workouts

Join Team Fitness

Team Fitness offers early morning group fitness classes at two Silicon Valley locations: one in Los Altos and one in Menlo Park. Men’s basketball is also offered on Saturdays in Los Altos and Menlo Park. A second Los Altos location is opening in 2017 at Egan Jr. HS.

Many experts agree that morning is the best time to work out. You’ll increase metabolism and improve physical and mental performance in your daily routine.

Regular morning workouts build consistency and self-discipline. Our team structure increases accountability to keep you on your fitness track.

Additional Services

Through the Team Fitness coaching staff we are also proud to offer: Personal and small group training, Fitness counseling, Body Balance, Franklin Method, STOTT Pilates, and Yoga. Please call for more information.

Join

Try Team Fitness

Free week, plus first month free
Try Team Fitness for free. Send us an email to schedule a week of free workouts. Schedule free workouts

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Schedules

  • Co-Ed
  • Women Only
  • Men's Basketball

Co-ed Group Workouts

Blach Jr. HS Gym Los Altos, 1120 Covington Road
MWF 6-7 am
TTh 6-7 am
Sat 7-8 am

Arrillaga Gym Menlo Park, 600 Alma Street
MWF 5:30-6:30 am, 6:30-7:30 am, 7:30-8:30 am
TTh 5:30-6:30 am, 6:30-7:30 am
Sat 7-8 am

Women's Workouts

Arrillaga Gym Menlo Park, 600 Alma Street
MWF 8:30-8:30 am

Men’s Basketball

Blach Jr. HS Gym Los Altos, 1120 Covington Road
Sat 6-7 am

Arrillaga Gym Menlo Park, 600 Alma Street
MWF 6:30-7:30 am
Sat 6:30-8 am

Affiliated Fitness Services

Personal and Small Group Training

Fitness Counseling and Body Balance

  • Franklin Method
  • STOTT Pilates
  • Yoga

Call for pricing and details: (877) 751-5100 x3

Egan Junior High School Gym

Blach Junior High School Gym

Arrillaga Family Gymnasium